How Rowing Machines Help Your Body: Benefits You Can’t Ignore

In recent years, rowing machines are becoming increasingly popular. But why are there so many people rushing to this machine? And can rowing machines help your body? 

In this article, we will show you the benefits of rowing machines, how they help your body, and why Tousains 3 in 1 rowing machine is the best rowing machine for your workout. Now, let’s dive in!

Why Rowing Machines are a Must-Have for Fitness Enthusiasts

Rowing machines are gaining popularity for their ability to offer a full-body workout in strokes. Unlike other fitness equipment that focuses on specific areas, rowing machines engage almost 90% of your body muscles, making them perfect for those seeking a workout machine for the whole body.

Besides, rowing machines are often equipped with several resistance levels. Whether you're a beginner or an advanced athlete, you can adjust the resistance level to meet your needs and start your home workout. 

How Rowing Machines Work Your Body

So what muscles does a rowing machine work?

The rowing motion consists of 4 phases: catch, drive, finish, and recovery. 

In the catch phase, when you begin by sitting forward with your arms extended and knees bent, your core and lower body muscles are engaged. 

As you prepare to push off in the drive phase, your legs do most of the work, with your quadriceps, glutes, and hamstrings providing the force to propel you backward. In addition, your abdominal muscles are engaged to keep you stable. Meanwhile, your arms and shoulders start to work.

During the finish phase, when you pull the handle towards your lower chest, your upper back works to pull the handle in, while your biceps help bend your elbows. Your shoulders also contribute to the pulling motion. 

Finally, in the recovery phase, as you return to the starting position, your muscles stretch and reset for the next stroke. The core, lower back, and arms are still engaged to control the movement, and your legs remain slightly bent in preparation for the next drive. 

Together, these four phases of the rowing stroke work the legs, core, back, and arms, making the rowing machine an excellent full-body workout. 

Key Benefits of Rowing Machines

Surprised by how rowing machines engage your full-body muscles? Well, their benefits can go beyond that:

Efficient Calorie Burn and Weight Loss: Rowing is a high-calorie-burning activity. According to Harvard Health, a 155-pound person rowing moderately for 30 minutes can burn 252 calories. This makes it ideal for those focused on using the rowing machine for weight loss. 

Low Impact on Joints: Worry about joint health using this machine? Rowing provides a low-impact workout. Just sit on the machine, adjust your foot straps, and start rowing in proper form. This has less impact on your joints compared with running.

Enhanced Muscle Tone: Does a rowing machine build muscle? The answer is absolutely yes! Rowing regularly will tone the muscles from the back to the calves. But if you want to build muscle mass, you’d better combine it with weight training.  

Compact and Space-Saving: Many rowing machines are designed for home use. This means that they are compact and fit easily into any home gym setup.

The Best Rowing Machine: Tousains 3 in 1 Rowing Machine

Acknowledging the benefits of a rowing machine and how it works your muscles, I bet that some of you want to purchase one for your home. Look no further than the rowing machine from Tousains. Here’s what makes it stand out:

All-in-One Fitness Tool: Compared with average rowing machines, Tousains 3 in 1 rowing machine combines the function of a traditional rowing machine, an ab coaster, and a small cable crossover. Whether you prefer strength training or cardio workouts, this machine can satisfy you.

Space-Saving & Portable: Designed for small spaces and apartments, this machine is foldable. When not in use, just fold it over and place it next to the door.

Cost-effective: Feature-rich as this machine is, it is on sale now and requires less money than you might imagine: no more than $140. If you are looking for the best budget rowing machine, this will be your best choice.

Versatile and Beginner-friendly: With 4 adjustable height levels and 2 adjustable resistance levels, this one is perfect for those who are new to fitness. You can adjust the height and resistance levels based on your needs.

Conclusion

Rowing machines are a fantastic investment for anyone looking to improve their health and fitness. Whether you're aiming for weight loss, muscle toning, or full-body fitness, rowing provides an effective solution.

For those searching for a versatile and affordable option, the Tousains 3 in 1 Rowing Machine offers unmatched features to meet all your fitness needs. Compact, powerful, budget-friendly, and designed for home use, it’s the ultimate choice to achieve your fitness goals. Additionally, with free shipping and a 30-day return service, Tousains ensures you a happy and satisfied workout experience.

So, what are you waiting for? Get rowing and take the first step towards achieving your fitness goals today!

FAQs: Common Questions About Rowing Machines

What is a rowing machine good for?

Rowing machines are ideal for improving cardiovascular health, building endurance, and toning muscles across the entire body.

What muscles does a rowing machine work?

It targets the legs, glutes, arms, back, and core, providing a comprehensive workout.

Does a rowing machine work abs?

Yes! Regular rowing engages and strengthens your abdominal muscles. With the ab coaster function provided by Tousains 3 in-1 rowing machine, you can target your abs more effectively.

Can rowing help with weight loss?

Absolutely. Rowing burns a significant number of calories, making it an excellent tool for weight management.

Is rowing suitable for beginners?

Yes, many rowing machines are designed with several adjustable resistance levels. This makes it perfect for beginners who want to start home workouts!